Savor Simplicity Yoga & Meditation Retreat
Sign up now A relaxing, revitalizing summer retreat in the beautiful Poconos Relax, refresh, and revive yourself – body, mind and soul – in the
Alive | Loving | Imagined | Guided | Nurtured
Sign up now A relaxing, revitalizing summer retreat in the beautiful Poconos Relax, refresh, and revive yourself – body, mind and soul – in the
Moving for Movement’s Sake Have you ever attempted to release your thoughts and just move your body for movement’s sake? There is a way in
“Trauma is restricted movement.”-Thomas Hübl It’s no wonder we use phrases like: -I feel stuck -I am so overwhelmed I don’t know which way to
For the first week of the new year, I actually happened to draw the card of the apana mudra from my mudra deck. A powerful
How can I feel gratitude? What would it be like to be in embodied gratitude?* These are beautiful questions that I was inspired to contemplate.
Have you ever been “red in the face” or “blinded by anger”? I have. I’ve been so angry that the only thing I knew to
Serving the New York City area including Inwood, Washington Heights, Upper West Side, Harlem and Riverdale.
for insights, announcements, offers and programs
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