Annual Yoga Pass
Annual Yoga Pass: activated on your day of purchase. What’s included! All Live Yoga classes All Yoga class recordings for life 4 private yoga + mindfulness sessions 10% off my workshops and special programs such as chakra series Special Annual Pass Member Only Gatherings (TBD) How you save. The actual Value: -3 live classes […]
Dominica Retreat Terms and Policies
Retreat Terms and Policies – Dominica Terms & ConditionsDeposit and PaymentTo secure your spot for “Dreaming in Dominica” yoga retreat, a refundable deposit of $600 is required by Dec. 1st. Deposits are refundable until December 1st, 2025, minus a $25 processing fee. After December 1, 2025, the entire $600 deposit is non-refundable Payment Options Pay […]
Misconceptions and Blocks around Self-Compassion
Within this blog, I will write about: -Why do we resist offering ourselves compassion? -5 misconceptions of self-compassion. -Why we get stuck and why we can stay stuck (not offering self-compassion). – Pain versus suffering. -A new equation for pain and suffering. -The distinction of what pain and suffering are. -(Throughout the blog) Some ways for […]
Free Intro to Mindfulness Course
“Mindfulness, it’s said, is all-helpful. It is liberating. And it’s helpful in your work, with your kids, in relation to your body. It’s helpful in lovemaking, in gardening, in creating arts, in athletics, in community, and education, and healing. …these are things you can train and put into the health care system, and into education, and into the […]
Savor Simplicity Yoga & Meditation Retreat
Are you longing to slow down and savor the sweetness of simplicity? Join Amy Soucy and Shawna Emerick for a soulful summer retreat where we unlearn busyness and invite deep rest, clarity and renewal. July 17–20, 2025 Early Bird price – $399 until May 9th, 2025 At the Himalayan Institute, Pocono Mountains, Pennsylvania Register Me […]
A Death Defying Experience
As I walked the six stories alone I thought to myself, “Do I really want to do this?” YES! No. Well, I was thinking how I would like to say I did it, but can I do it? Not fully sure of myself, I continued on with no one passing me, only those in front […]
You Have No Idea What Your Light Will Do
As we journeyed through the cathedral tall trees, the path broke open the vast hilltop and opened to the glittering, clear, night sky. It felt as if the stars danced our arrival just as much as the flames of the already prepared bonfire. Everyone was already singing with a silliness “The hills are alive” from […]
Community and Not-self
“To fully understand who I am and what I am capable of, I need to always see myself in terms of a community.” -John Hunter, public school teacher I’m allowing myself to feel today instead of writing. But I’ll write to support understanding. 😉 As I walked into the great cathedral of Good Shepherd Church […]
I am getting real here
If I am to ‘journey to self’, I feel there must be a willingness first. The willingness to actually be with myself. To take a look at myself. To get to know myself. If I am not willing, then there is no opportunity for change, healing, or growth.*I get real about this at the end […]
Part Two
Fill out THIS survey. You could win! The choice is yours. The choice to embrace your evolution and to create it! Fill out THIS survey. You could win! Let me know what classes you want in the survey. Click Here Pizza Hut, Muncie, Indiana. The year was 2001 and it was the beginning of my […]