A.L.I.G.N. - Alive | Loving | Imagined | Guided | Nurtured

A Somatic Healing therapy to help spiritual seekers, self-growth enthusiasts and heart-centered beings align to their soul’s purpose

What is ALIGN and who is it meant for?

Alive | Loving | Imagined | Guided | Nurtured

In any given session, the client might move through any of the different modalities, and use any of the tools, that I have to offer. With the intention of always coming back to the body and listening deeply to what is in that moment, the client gleans their guiding truths that will lead them to the life that they envision. This supports the client with also laying down the firm foundations of how they will continue to live in ways that will uphold their core values, their true essence, and their authentic self.


Through the ALIGN sessions the client learns how to become their own guru, their own coach, their own Guide. Being better able to understand their bodies cues, their bodies emotional intelligence, their hearts deep wisdoms, their intuitive knowings, and deepening their trust within themselves as they strengthen their ability to discern the messages received from mind, body, and heart.


In any given session, physical movement, guided meditation, breath work, body exploration, and client centered dialogue could happen.

What’s Important to Know:

I set myself aside to become a channel for the moment, a space holder, and a mirror to reflect, lovingly challenge, and honor what takes shape in the session. The client may come to the session with a very specific topic to take a look at within their life.  No topic is too small or great. All is welcomed inside these sessions including tears and laughter. I hold space energetically and intentionally. There may be times that I ask you online to embody the experience of that moment and move in a certain way.

A typical session may last anywhere from 1 hour to 90 minutes. Sessions may be shorter. Anytime left from one session will be used at the next or to create an entirely different session for a different day.

Appointments, for now, will be done on Zoom with cameras and sound on. In the future, some appointments may be made in person to add touch therapy, Thai massage therapy, and energetic healing of holding space physically.

ALIGN sessions are the culmination of 18 years of my practices of yoga, Thai massage and life coaching fused into one!

“…and then the day came, when the risk to remain tight in the bud became greater than the risk it took to blossom.” –anais nin

Life Coaching

Cracking The Heart Open

There is a well‚ FULL of untapped resources‚ creative powers‚ new ways of being‚ and unlimited vitality.

The best part is… this well lives in YOU.  


WHEN WAS THE LAST TIME YOU FELT FULL? Full of energy‚ love‚ creative ideas‚ Spirit‚ gratitude‚ peace‚ or authenticity?

WHEN WAS THE LAST TIME YOU ALLOWED YOUR SELF to really dream big? Or‚ to take a day off?

WHEN WAS THE LAST TIME YOU TOLD YOUR PARTNER just how much you love and appreciate them?

WHEN WAS THE LAST TIME you said those same words to your Self?

HOW MUCH TIME HAVE YOU BEEN GIVING THAT VOICE INSIDE that’s always telling you “you don’t have time”, or “when you get enough money you can”, or simply‚ “your not worth it”?


WILL YOU START TODAY‚ DEAR FRIEND‚ TO BE BOLD?  To look fear in the face and ask the necessary questions?  To be compassionate and forgive?  To EMBRACE your WHOLE self in your own LOVING arms?


If you gave a resounding “YES”, then lets go!


Receive a complimentary session. Congratulations on taking this first step!