Does surrender equal trust?
I have always believed that becoming a parent is the greatest act of letting go, second to death. This might sound morbid to some, and
Getting real and remembering who we are
Getting Real: A brief note this week and just getting real. 😉 I hope it supports you! Read to the bottom for a very fun
A Death Defying Experience
As I walked the six stories alone I thought to myself, “Do I really want to do this?” YES! No. Well, I was thinking how
Save the Date for a retreat in Sicily!
Guess what’s coming your way in Spring 2024? A once-in-a-lifetime opportunity as we, Amy and Shawna, plan to whisk you away to the stunning, soulful, ancient
Giving shape to our lives with wisdom and intent
As I continued to be so filled by the ‘Savor Simplicity’ retreat, I asked one more participant if I could share her words that she
You Have No Idea What Your Light Will Do
As we journeyed through the cathedral tall trees, the path broke open the vast hilltop and opened to the glittering, clear, night sky. It felt
Opening up to the inner spaciousness of our own heart
My reflections from Savour Simplicity retreat 2023 One of the biggest takeaways for me from last weekend’s retreat is to give yourself full permission to
To walk within myself freely
Recently I had a beautiful and deep conversation with my sister that led me to this question: “What are you walking around in fear of?”
Reflections on Fourth of July
As we each work towards personal freedom and liberation, may we remember that it is also simultaneously the work towards humanities freedom, everyone’s freedom! They
Juneteenth: Let’s uphold equality together
Juneteenth should not have ever needed to become a holiday date. June 19th should have been a day where all people were already free. And,
You Belong – A message to remember at all times.
This is one of THE most important messages that I pray every person will remember at all moments of everyday. YOU BELONG. Say it with
Two poems that are inspiring me lately
Say ‘Wow’ By: Chelan Harkins Each day before our surroundings become flat with familiarity and the shapes of our lives click into place, dimensionless
How to let go and trust life’s flow
Quite possibly one of the most difficult things to practice in life is to let go and trust life’s flow. I should make that a
Growing in Mindfulness through Movement (Part 2)
Read Part 1 here Real Life Story of Mindfulness in Practice/Relationship to Body: In a practice with a private client, I was inviting them to
Growing in Mindfulness Through Movement (Part 1)
“What lies behind us and what lies before us are tiny matters to what lies within us.” Ralph Waldo Emerson understood something quite profound. Mindfulness
Previous posts
- Does surrender equal trust?
- Getting real and remembering who we are
- A Death Defying Experience
- Save the Date for a retreat in Sicily!
- Giving shape to our lives with wisdom and intent
- You Have No Idea What Your Light Will Do
- Opening up to the inner spaciousness of our own heart
- To walk within myself freely
- Reflections on Fourth of July
- Juneteenth: Let’s uphold equality together
- You Belong – A message to remember at all times.
- Two poems that are inspiring me lately
- How to let go and trust life’s flow
- Growing in Mindfulness through Movement (Part 2)
- Growing in Mindfulness Through Movement (Part 1)
- Savor Simplicity Yoga & Meditation Retreat
- Synergy: Interconnected part of a single system; Miracle of Nature
- Webs of Gold and Wisdom: What I learned from the Golden Silk Spider
- How I went from doubt to daring!
- These prompts have me in inquiry lately
Archives
- September 2023 (3)
- August 2023 (3)
- July 2023 (2)
- June 2023 (4)
- May 2023 (3)
- April 2023 (3)
- March 2023 (5)
- February 2023 (3)
- January 2023 (4)
- December 2022 (4)
- November 2022 (1)
- October 2022 (3)
- September 2022 (5)
- August 2022 (2)
- July 2022 (4)
- June 2022 (4)
- May 2022 (3)
- April 2022 (4)
- March 2022 (5)
- February 2022 (5)
- January 2022 (3)
- December 2021 (3)
- November 2021 (3)
- September 2021 (1)
- August 2021 (1)
- June 2021 (1)
- May 2021 (1)
- April 2021 (4)
- March 2021 (4)
- February 2021 (1)
- January 2021 (3)
- December 2020 (5)
- November 2020 (4)
- October 2020 (4)
- September 2020 (1)
- August 2020 (1)
- July 2020 (3)
- June 2020 (2)
- May 2020 (3)
- April 2020 (4)
- March 2020 (5)
- February 2020 (5)
- January 2020 (4)
- December 2019 (2)
- November 2019 (5)
- October 2019 (4)
- September 2019 (4)
- August 2019 (1)
- July 2019 (1)
- February 2019 (1)
- December 2018 (1)
- September 2018 (2)