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Does surrender equal trust?

I have always believed that becoming a parent is the greatest act of letting go, second to death.  This might sound morbid to some, and

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Getting real and remembering who we are

Getting Real: A brief note this week and just getting real. 😉 I hope it supports you!  Read to the bottom for a very fun

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A Death Defying Experience

As I walked the six stories alone I thought to myself, “Do I really want to do this?” YES!  No. Well, I was thinking how

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Save the Date for a retreat in Sicily!

Guess what’s coming your way in Spring 2024? A once-in-a-lifetime opportunity as we, Amy and Shawna, plan to whisk you away to the stunning, soulful, ancient

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Giving shape to our lives with wisdom and intent

As I continued to be so filled by the ‘Savor Simplicity’ retreat, I asked one more participant if I could share her words that she

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You Have No Idea What Your Light Will Do

As we journeyed through the cathedral tall trees, the path broke open the vast hilltop and opened to the glittering, clear, night sky. It felt

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Opening up to the inner spaciousness of our own heart

My reflections from Savour Simplicity retreat 2023 One of the biggest takeaways for me from last weekend’s retreat is to give yourself full permission to

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To walk within myself freely

Recently I had a beautiful and deep conversation with my sister that led me to this question: “What are you walking around in fear of?”

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Reflections on Fourth of July

As we each work towards personal freedom and liberation, may we remember that it is also simultaneously the work towards humanities freedom, everyone’s freedom!  They

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Juneteenth: Let’s uphold equality together

Juneteenth should not have ever needed to become a holiday date. June 19th should have been a day where all people were already free.  And,

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You Belong – A message to remember at all times.

This is one of THE most important messages that I pray every person will remember at all moments of everyday.  YOU BELONG. Say it with

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Two poems that are inspiring me lately

Say ‘Wow’ By: Chelan Harkins   Each day before our surroundings become flat with familiarity and the shapes of our lives click into place, dimensionless

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How to let go and trust life’s flow

Quite possibly one of the most difficult things to practice in life is to let go and trust life’s flow. I should make that a

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Growing in Mindfulness through Movement (Part 2)

Read Part 1 here Real Life Story of Mindfulness in Practice/Relationship to Body: In a practice with a private client, I was inviting them to

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Growing in Mindfulness Through Movement (Part 1)

“What lies behind us and what lies before us are tiny matters to what lies within us.” Ralph Waldo Emerson understood something quite profound. Mindfulness

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Previous posts
  • Does surrender equal trust?
  • Getting real and remembering who we are
  • A Death Defying Experience
  • Save the Date for a retreat in Sicily!
  • Giving shape to our lives with wisdom and intent
  • You Have No Idea What Your Light Will Do
  • Opening up to the inner spaciousness of our own heart
  • To walk within myself freely
  • Reflections on Fourth of July
  • Juneteenth: Let’s uphold equality together
  • You Belong – A message to remember at all times.
  • Two poems that are inspiring me lately
  • How to let go and trust life’s flow
  • Growing in Mindfulness through Movement (Part 2)
  • Growing in Mindfulness Through Movement (Part 1)
  • Savor Simplicity Yoga & Meditation Retreat
  • Synergy: Interconnected part of a single system; Miracle of Nature
  • Webs of Gold and Wisdom: What I learned from the Golden Silk Spider
  • How I went from doubt to daring!
  • These prompts have me in inquiry lately
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about

Shawna Emerick

offerings
  • Mindful Movement
  • Yoga
  • Thai Bodywork
  • A.L.I.G.N. Sessions
programs
Source of Strength
Inner Strength Women’s Program
Hibernation for Healing
retreats
Save the Date for a retreat in Sicily!
Savor Simplicity Yoga & Meditation Retreat
Costa Rica | Restore and Rewild Yoga Retreat to the Osa Peninsula SOLD OUT!
Honesdale, PA | Dear Self, Welcome Home SOLD OUT!
workshops
@2023 Shawna Emerick Breathe and Believe
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