My retreat into ‘seeing clearly’ meditation
Oh where to begin? Last week’s Vipassana meditation retreat was life affirming and life shaking in the most positive way! Vipassana means “to see clearly”
Doing things that serves us (despite the nerves)
As I prepare for a week of silence and meditation, and in an attempt to do this while still living at home and taking the
Savasana, Death and a New Dawn
It has been a moving and life affirming experience to be in the journey to the peak community this month. It’s been particularly potent because

Training our Mind towards Compassionate Attention
In my personal decision to choose to be present for all of life, the good and the bad, I know that I also need tools

Offering Yourself Compassionate Attention
I enjoy how a lot of people choose one word for their year ahead. That’s never been my goal. I don’t want to feel limited

Year End Reflections and What I Look Forward to in 2023
LWhere are you are during this time of reflection! What’s in your heart? What are you planting? What are you letting go of? What are

Asana – The Physical Act of Storytelling
In an incredible podcast that was recommended to me recently, the host said these words, “physical act of storytelling”. I immediately thought of asanas, the

Going at the pace of ones body
Slow down my sweet friend, it’s okay. Go at the pace of the body. What happens when one’s world has expectations, deadlines, appointments, things to

Seeing through the eyes of your heart
There is a very beautiful ‘pas de deux’, a “dance for two”, taking place between your intuition and your heart… You see, the third eye

What Gratitude Does & How We Can Use It for Our WellBeing
What comes up for you with the word gratitude? In the past, I would have been more of a skeptic and shrugged my shoulders at

Part Two
Fill out THIS survey. You could win! The choice is yours. The choice to embrace your evolution and to create it! Fill out THIS survey.

Revolution, The Trilogy Begins!
This is the first of three emails in which I am coming out, you’re invited in, and together we evolve! As Janet Jackson said, “It’s all for YOU!” A drawing for BIG

Costa Rica | Restore and Rewild Yoga Retreat to the Osa Peninsula
RESTORE AND REWILD Sold Out! Yoga Retreat to the Osa Peninsula, Costa Rica Shawna Emerick & Amy Soucy April 9-15, 2023 Join us Come sing

I’m taking a stand, and apologizing
Recognizing the sacred feels different than recognizing the beauty in all things. To recognize the beauty in all things, when that’s not the energetic or

Satya and Santosha, a Dynamic Duo
I had pre-planned this third week of the month around the theme of ‘recognition’ to be recognizing the beauty and good in all things. WELL,
Previous posts
- My retreat into ‘seeing clearly’ meditation
- Doing things that serves us (despite the nerves)
- Savasana, Death and a New Dawn
- Training our Mind towards Compassionate Attention
- Offering Yourself Compassionate Attention
- Year End Reflections and What I Look Forward to in 2023
- Asana – The Physical Act of Storytelling
- Going at the pace of ones body
- Seeing through the eyes of your heart
- What Gratitude Does & How We Can Use It for Our WellBeing
- Part Two
- Revolution, The Trilogy Begins!
- Costa Rica | Restore and Rewild Yoga Retreat to the Osa Peninsula
- I’m taking a stand, and apologizing
- Satya and Santosha, a Dynamic Duo
- Recognizing and Trusting our Intuition
- Allowing Ourselves To Receive
- Asking For Support
- Presencing and Naming What We Need
- Seeing Oneself Through Honesty and Love
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