In my personal decision to choose to be present for all of life, the good and the bad, I know that I also need tools

I enjoy how a lot of people choose one word for their year ahead. That’s never been my goal. I don’t want to feel limited

LWhere are you are during this time of reflection! What’s in your heart? What are you planting? What are you letting go of? What are

In an incredible podcast that was recommended to me recently, the host said these words, “physical act of storytelling”. I immediately thought of asanas, the

Slow down my sweet friend, it’s okay.  Go at the pace of the body. What happens when one’s world has expectations, deadlines, appointments, things to

There is a very beautiful ‘pas de deux’, a “dance for two”, taking place between your intuition and your heart… You see, the third eye

What comes up for you with the word gratitude? In the past, I would have been more of a skeptic and shrugged my shoulders at

Fill out THIS survey. You could win! The choice is yours. The choice to embrace your evolution and to create it! Fill out THIS survey.

This is the first of three emails in which I am coming out, you’re invited in, and together we evolve!  As Janet Jackson said, “It’s all for YOU!”  A drawing for BIG

Recognizing the sacred feels different than recognizing the beauty in all things. To recognize the beauty in all things, when that’s not the energetic or

I had pre-planned this third week of the month around the theme of ‘recognition’ to be recognizing the beauty and good in all things. WELL,