Quite possibly one of the most difficult things to practice in life is to let go and trust life’s flow. I should make that a

Read Part 1 here Real Life Story of Mindfulness in Practice/Relationship to Body: In a practice with a private client, I was inviting them to

“What lies behind us and what lies before us are tiny matters to what lies within us.” Ralph Waldo Emerson understood something quite profound. Mindfulness

Lately the idea of “not dying an unlived life” has continually permeated my sphere after returning home from Costa Rica. And this next quote from

A fig tree with HUGE buttress roots grows in front of the cabina that I am staying in for the week.  The three other women

After listening to, and experiencing, some incredible shares during the ‘Sunday Morning Special’ class inside “Journey to the Peak“, I felt a call to do

How is your heart?   When you see your heart, as it is today, what is your heart needing? In my MMTCP training, we were led

From her book ” pilgrimage – the sacred art : Journey to the center of the heart”, Sheryl A. Kujawa-Holbrook writes: “The sacred art of

Blog by fellow yoga teacher and my VA, Juzbi Walia:  When was the last time you gave yourself a luxurious amount of time and space

Do you know you are on a journey with me?  Grab your all-terrain boots!  There are going to be mountains to climb, waterfalls to swim

“To fully understand who I am and what I am capable of, I need to always see myself in terms of a community.”  -John Hunter,

If I am to ‘journey to self’, I feel there must be a willingness first. The willingness to actually be with myself. To take a

Oh where to begin? Last week’s Vipassana meditation retreat was life affirming and life shaking in the most positive way! Vipassana means “to see clearly”

As I prepare for a week of silence and meditation, and in an  attempt to do this while still living at home and taking the