I have always believed that becoming a parent is the greatest act of letting go, second to death.  This might sound morbid to some, and

Getting Real: A brief note this week and just getting real. 😉 I hope it supports you!  Read to the bottom for a very fun

As I walked the six stories alone I thought to myself, “Do I really want to do this?” YES!  No. Well, I was thinking how

As I continued to be so filled by the ‘Savor Simplicity’ retreat, I asked one more participant if I could share her words that she

As we journeyed through the cathedral tall trees, the path broke open the vast hilltop and opened to the glittering, clear, night sky. It felt

My reflections from Savour Simplicity retreat 2023 One of the biggest takeaways for me from last weekend’s retreat is to give yourself full permission to

Recently I had a beautiful and deep conversation with my sister that led me to this question: “What are you walking around in fear of?”

As we each work towards personal freedom and liberation, may we remember that it is also simultaneously the work towards humanities freedom, everyone’s freedom!  They

Juneteenth should not have ever needed to become a holiday date. June 19th should have been a day where all people were already free.  And,

This is one of THE most important messages that I pray every person will remember at all moments of everyday.  YOU BELONG. Say it with

Say ‘Wow’ By: Chelan Harkins   Each day before our surroundings become flat with familiarity and the shapes of our lives click into place, dimensionless

Quite possibly one of the most difficult things to practice in life is to let go and trust life’s flow. I should make that a

Read Part 1 here Real Life Story of Mindfulness in Practice/Relationship to Body: In a practice with a private client, I was inviting them to

“What lies behind us and what lies before us are tiny matters to what lies within us.” Ralph Waldo Emerson understood something quite profound. Mindfulness