How to let go and trust life’s flow
Quite possibly one of the most difficult things to practice in life is to let go and trust life’s flow. I should make that a
Growing in Mindfulness through Movement (Part 2)
Read Part 1 here Real Life Story of Mindfulness in Practice/Relationship to Body: In a practice with a private client, I was inviting them to
Growing in Mindfulness Through Movement (Part 1)
“What lies behind us and what lies before us are tiny matters to what lies within us.” Ralph Waldo Emerson understood something quite profound. Mindfulness

Savor Simplicity Yoga & Meditation Retreat
Early Bird SpecialSign up before May 31st and save $150 Get the early bird rate A relaxing, revitalizing summer retreat in the beautiful Poconos Relax,
Synergy: Interconnected part of a single system; Miracle of Nature
Lately the idea of “not dying an unlived life” has continually permeated my sphere after returning home from Costa Rica. And this next quote from
Webs of Gold and Wisdom: What I learned from the Golden Silk Spider
A fig tree with HUGE buttress roots grows in front of the cabina that I am staying in for the week. The three other women
How I went from doubt to daring!
After listening to, and experiencing, some incredible shares during the ‘Sunday Morning Special’ class inside “Journey to the Peak“, I felt a call to do
These prompts have me in inquiry lately
How is your heart? When you see your heart, as it is today, what is your heart needing? In my MMTCP training, we were led
Pilgrimage – the yearning of the heart
From her book ” pilgrimage – the sacred art : Journey to the center of the heart”, Sheryl A. Kujawa-Holbrook writes: “The sacred art of
7 Questions for Constructive Introspection
Blog by fellow yoga teacher and my VA, Juzbi Walia: When was the last time you gave yourself a luxurious amount of time and space
Grab your all-terrain boots! Here’s what’s ahead for you and me
Do you know you are on a journey with me? Grab your all-terrain boots! There are going to be mountains to climb, waterfalls to swim
Community and Not-self
“To fully understand who I am and what I am capable of, I need to always see myself in terms of a community.” -John Hunter,
I am getting real here
If I am to ‘journey to self’, I feel there must be a willingness first. The willingness to actually be with myself. To take a
My retreat into ‘seeing clearly’ meditation
Oh where to begin? Last week’s Vipassana meditation retreat was life affirming and life shaking in the most positive way! Vipassana means “to see clearly”
Doing things that serves us (despite the nerves)
As I prepare for a week of silence and meditation, and in an attempt to do this while still living at home and taking the
Previous posts
- How to let go and trust life’s flow
- Growing in Mindfulness through Movement (Part 2)
- Growing in Mindfulness Through Movement (Part 1)
- Savor Simplicity Yoga & Meditation Retreat
- Synergy: Interconnected part of a single system; Miracle of Nature
- Webs of Gold and Wisdom: What I learned from the Golden Silk Spider
- How I went from doubt to daring!
- These prompts have me in inquiry lately
- Pilgrimage – the yearning of the heart
- 7 Questions for Constructive Introspection
- Grab your all-terrain boots! Here’s what’s ahead for you and me
- Community and Not-self
- I am getting real here
- My retreat into ‘seeing clearly’ meditation
- Doing things that serves us (despite the nerves)
- Savasana, Death and a New Dawn
- Training our Mind towards Compassionate Attention
- Offering Yourself Compassionate Attention
- Year End Reflections and What I Look Forward to in 2023
- Asana – The Physical Act of Storytelling
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