Join me in this afternoon of intentional self-nourishment.  Come to move slowly and cool down the body as much as your mind.  Open to what your heart has been wanting to share with you, and support what you may be needing.  Gentle somatic and yogic based movement for all people and levels of practitioners will be joined with sweet breath work, inner reflection time, lovingly guided meditation and a moment to write what you have heard within the whispers of your practice.  Supportive community sharing time will close our sacred space together as you will leave with your own personal action steps to carry with you for weeks to follow!

*Props will be provided.

*Bring your own mat.  However, if you need a mat, please notify me as I do have some on hand.

*Space limited to 9 people for spacial comfort and time for you to share, IF you choose to do so (sharing is optional).

Saturday, July 27th, 2024
Held at Uptown Studio, NYC: 5030 Broadway, Suite 803

Sliding Scale Pay Options: $27/$37/$47

Payments can be made to Shawna in any of the following:


-Zelle: (May show as ‘Breathe and Believe’)

-Check made to Shawna Emerick, LLC (can bring day of)