Does life feel like a thousand scattered pieces?
Like you’re holding it all together—but barely?
Maybe you’re tired of second-guessing every choice.
Of shrinking yourself to stay safe.
Of wondering where your spark went… and how to get it back.
You’re not alone. The deepest longings are for love. To be seen and held. To experience being accepted as we are, unconditionally. To know peace. To feel an untouched stillness of calm within the heart.
Rumi said, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Why have any of us built walls up against love? Why do we feel as if life is a thousand scattered pieces?
Something clearly gets in the way…
Shame. Fear. Doubt.
These are the Shadows. And they live in all of us.
Maybe you’ve felt them in the quiet moments—when you question your worth, second-guess your choices, or keep yourself small out of fear of being seen. We build walls—often unconsciously—to protect ourselves. But in truth, they’ve become the very thing separating us from our light.
But here’s the powerful truth
You are already whole.
You are already worthy.
And the love you long for is not something to find—it’s something to return to.
So how do we dissolve the walls that keep us apart from truly loving ourselves and others?
We begin by reconnecting with the subtle intelligence of our body.
Not just the physical body, but the prana body—our energetic self, where intuition lives, where emotions are stored, and where transformation becomes possible.
In yogic wisdom, prana is our vital life force. It’s the breath behind the breath. The pulse behind the heartbeat. The quiet knowing that says: this is truth or this doesn’t feel right. When prana flows freely, we feel clear, centered, grounded, alive. When prana flows freely, we feel clear, centered, grounded and alive. When prana is blocked, shame, fear and doubt cloud our Light.
This is where the chakras come in.
Chakras are not just spiritual ideas. They are real energetic centers in the prana body—each one governing different aspects of your emotional, physical, and spiritual well-being.
And each chakra holds both light and shadow—the capacity for love, and the places where trauma have taken root.
When we consciously work with the chakras through movement, breath, sound, and reflection, we:
- Activate the healing intelligence of prana
- Clear the stored emotional residue of old stories
- Bring balance where there’s been chaos or collapse
- Open the door to deeper connection
This is not about escaping your pain—it’s about lovingly meeting it. Breathing through it. And letting your energy body guide you into a more whole, radiant version of yourself.
And that’s why I’m delighted to introduce my new offering:
Light & Shadows of Life: A Chakra Journey to Wholeness
I created this course to be a sacred, supportive container for your return to the wholeness that’s residing within you. Rather than trying to “fix” yourself, returning to wholeness acknowledges that you were never truly broken—just disconnected.
Every week, you’ll be guided through practices that help you embody the wisdom of the chakras—one energy center/charka at a time. As you work through these sacred energy centers, you’ll begin to
- Transform your relationship with the shadows (like fear, shame, and doubt) through compassion, not force.
- Clear the energetic blocks that keep Love’s vibration at a distance
- And above all… to remember the light that has never left you.
This isn’t a superficial solution. It’s a sacred journey of rediscovery that will leave you with lifelong practices to return to wholeness whenever you find yourself astray.
Here Is What’s Included:
Weekly Live Practice Schedule
(Recordings available for flexible, lifetime access)
Tuesdays
6:00–6:45pm – Chakra Yoga Flow
7:00–8:00pm – Meditation + Sharing Circle
Saturdays
9:00–10:30am – Vigorous Vinyasa Practice
11:00–12:00pm – Gentle & Restorative Yoga
BONUS
- Mini eBook – Your Chakra Companion Guide ($45 value)
Includes chakra theory, energy body overview, shadow/light themes, mantras, journaling prompts, suggested asanas, playlists, and a roadmap for integration & reflection. - Channeled Chakra Meditations ($175 value)
A beautiful set of recordings to support your energy work each week. - Private Facebook Community – for connection, questions, support & weekly prompts.
Choose Your Path to Wholeness
Tier #1: Founding Member
Price: $108 (Early Bird) or 2 payments of $54
Includes:
Full 8-week course
3 weekly live classes on Tuesdays and Saturdays with recordings.
Plus BONUS
Mini Chakra eBook
Private Facebook group for connections, support and weekly prompts.
Channeled Chakra Meditations (Value: $175)
Tier #2: Deep Dive Member
Price: $211 (Early Bird) or 2 payments of $105.50
Everything in Founding Member Tier PLUS:
2 Private 20-min 1:1 sessions with me
Personalized chakra reading/ energy check-in
Email or Voxer access between sessions for light support
Exclusive Fast Action Bonus
“Heart Chakra Activation” Audio & Journal Guide (Value: $4)
Included with any Tier
Your Investment is just $900 $108(early bird) or $211 (as a deeper dive)
If this were itemized and priced traditionally, this entire experience would be valued at over $900. But yours for a much lower price.
This entire program is incomparable! Every aspect is given my deep attention and heart so that you can receive the most benefit from your practice.
Testimonials
“There are many many yoga teachers in NY, but Shawna stands above the rest.Her interest in Eastern religious traditions is coupled with a deep knowledge of the physical practice of yoga. She is technical, precise, and attentive to detail. As a teacher and practitioner, she possesses the essential qualities of humility, seriousness, and thoughtfulness. In our hedonistic, excessive, unserious world, her class is a respite of calm and purposeful intention.”
JS, Washington Heights, NY
“Rare is the teacher who has this technical gift along with the open heart, humility, and knowledge that provides wisdom and healing to the class. I feel blessed to know you, and to be able to experience your practice. I don’t know many people on the planet with the purity you possess.
Clearly I left class with a very open heart and I’m not afraid to use it!
You’re the BOMB!”
– R.L.
Here is what happens when you say YES to this course…
This journey to wholeness becomes real—not just in theory, but in your day-to-day life.
When you work with your chakras, awaken your prana, and gently shed light to the shadows within you, you begin to shift. You shift. In your relationships. In your decision-making. In the way you wake up each morning and meet the world.
You stop abandoning yourself.
You begin to trust your own voice. You stop outsourcing your worth to others or constantly questioning your decisions. You feel safe in your own presence.
You feel at home in your body.
Your body becomes a sanctuary, not a battleground. Through yoga, breath, and stillness, you reconnect with your physical self with compassion—not criticism.
You begin making choices from alignment, not fear.
That constant overthinking softens. You’re able to feel what’s right for you, and follow through—not from pressure, but from resonance.
You become more emotionally resilient.
Even in life’s chaos, your center holds steady.
You remember that you are love.
Not just loved—but love itself. You begin to feel a quiet joy, a stillness, a sense of belonging that doesn’t depend on anything outside of you.
What I Can—and Can’t—Guarantee
This journey isn’t a magic fix.
It won’t bypass your pain. It won’t erase your shadows overnight.
And I won’t promise you’ll feel “high vibe” every single day.
Because that’s not real life—and that’s not real healing.
But here’s what I can guarantee:
If you show up with openness and curiosity,
And engage with the practices
You’ll shift.
Week by week, chakra by chakra, you’ll piece together the thousand scattered pieces—clearing blocks, softening the armor, and gently healing the old wounds that created inner fragmentation.
This Course Is For You If You…
- Feel frozen in decision-making.
- Are ready to heal the places you’ve built up against love.
- Want to reconnect with your inner knowing.
- Long to experience unwavering inner peace.
- Live in alignment with your truth.
This is the path back to wholeness. A remembering of who you really are before the shame, the doubt, the fear.
It is subtle and powerful. And it’s available to you right now.