Mindfulness – Shawna Emerick | Breathe and Believe

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A.L.I.G.N.
- Alive | Loving | Imagined | Guided | Nurtured
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About
Yoga
Thai Bodywork
A.L.I.G.N.
- Alive | Loving | Imagined | Guided | Nurtured
Programs
Retreats
- Dominican Republic Retreat
- Past Retreats
Mindfulness
Blog

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Mindfulness
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programs

Retreat Dominican Republic

“Thanks to Impermanence, Everything is Possible”

Fear makes the mind flustered

I’m not failing, I’m recalibrating

The Magic of Retreats: What I Continue to Be Shown About Them

retreats

Savor Simplicity Yoga & Meditation Retreat

404 Integrative Wellness Day

Spring in Sicily, April, 2024!

Costa Rica | Restore and Rewild Yoga Retreat to the Osa Peninsula SOLD OUT!

Honesdale, PA | Dear Self, Welcome Home SOLD OUT!

workshops

Embodying Self-Compassion; an In-Person Workshop!

@2024 Shawna Emerick Breathe and Believe

shawnalight@gmail.com

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