Mindfulness – Shawna Emerick | Breathe and Believe

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About
Yoga
Thai Bodywork
A.L.I.G.N.
- Alive | Loving | Imagined | Guided | Nurtured
Programs
Retreats
- Past Retreats
- Savor Simplicity Yoga & Meditation Retreat
Mindfulness
Blog

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Fear makes the mind flustered

I’m not failing, I’m recalibrating

The Magic of Retreats: What I Continue to Be Shown About Them

Embodying Self-Compassion; an In-Person Workshop!

HOW can I practice self-compassion?

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Savor Simplicity Yoga & Meditation Retreat

404 Integrative Wellness Day

Spring in Sicily, April, 2024!

Costa Rica | Restore and Rewild Yoga Retreat to the Osa Peninsula SOLD OUT!

Honesdale, PA | Dear Self, Welcome Home SOLD OUT!

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Embodying Self-Compassion; an In-Person Workshop!

@2024 Shawna Emerick Breathe and Believe

shawnalight@gmail.com

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