How to let go and trust life’s flow

Quite possibly one of the most difficult things to practice in life is to let go and trust life’s flow. I should make that a t-shirt, lol: “Let go, and trust life’s flow!” Are there ways to do this? I implore you to approach letting go and deep trust, or call it faith if you […]

Growing in Mindfulness through Movement (Part 2)

Read Part 1 here Real Life Story of Mindfulness in Practice/Relationship to Body: In a practice with a private client, I was inviting them to bring their head back in a pose so that there would be no tightening of their throat and neck; the chin was jutting forward too far.  It felt channeled to […]

Growing in Mindfulness Through Movement (Part 1)

“What lies behind us and what lies before us are tiny matters to what lies within us.” Ralph Waldo Emerson understood something quite profound. Mindfulness has become an ever-growing term used in today’s wellness culture. So what is it? How do we do it, and how can we cultivate it? What are some of its […]