Opening up to the inner spaciousness of our own heart

My reflections from Savour Simplicity retreat 2023 One of the biggest takeaways for me from last weekend’s retreat is to give yourself full permission to be yourself.   It can be easier said than done.  To “let our light shine”, to “take a risk”, or to “be authentic”.  What happens when we do that?  What happens […]

To walk within myself freely

Recently I had a beautiful and deep conversation with my sister that led me to this question: “What are you walking around in fear of?” Yes, that went deep very fast. I knew I could not start my yoga classes this past weekend with such a question.  It does not feel trauma informed to start […]