Embodied gratitude – Is it possible to feel gratitude?

How can I feel gratitude? What would it be like to be in embodied gratitude?* These are beautiful questions that I was inspired to contemplate. What follows is what flowed through me when I paused to wonder… *Note: The questions came from an incredible ‘Sunday Morning Special’ dharma discussion around gratitude. If you want to […]

I’m grateful for my anger and here’s why

Have you ever been “red in the face” or “blinded by anger”?   I have. I’ve been so angry that the only thing I knew to do at that moment was to literally walk away from the person I was wanting to yell at. And I can tell you, it was a smart thing to do […]