Holiday Hiatus – Series of Healing Practices for the Holiday Season
For many, the holidays can stir up anxiety and stress. Travel, family, time with too many people, or too much time alone. It can get overwhelming and all feel like too much. However, YOUR well being is a top priority. It is non-negotiable when it comes to support for your body, mind, emotions, and heart! […]
Inner Strength: A 14 Week Women’s Integrative Somatic Group Coaching Program
As the days passed, the anxiety rose. This is when she paused. That “sacred pause” that has the ability to acknowledge the truth of what is. The breath that has the power to reveal the truth of the heart. The feeling moment that evokes clarity despite the uncertain. How did she know to pause and […]