Overwhelm, acceptance, and a “how to” practice:
Last week’s intention came from a personal place of emotional overwhelm. Perhaps you’ve experienced moments of overwhelm too? How did you ride the waves of emotions and feelings? How did it go? A new offering coming soon. I am inviting you into an offering I will be releasing into the world next week that can […]
Keeping Our Heart Open
Refections from JTTP’s theme on rebirth As I reflected on this past month’s ‘Journey to the Peak’ theme of “rebirth”, I see how a lot came through. I then stumbled upon and anatomically corrected emoji heart. This heart is what reminded me of our need to continually open our hearts. Each breath becoming a rebirth, […]
Rebirth: story, haikus and poems
This past week I was away in California. In my own way, it was a little rebirth. I was able to dip my feet and hands in the cold Pacific Ocean. To dip myself in the ocean is always a sort of baptism to me. I get to touch the water of the Mother. I […]
From a Red Paper Clip to a House: How will you use your gifts?
Each of us has a myriad of gifts. Right now you have the gift of your breath. You have the gift of your body. You have the gift of your consciousness. You have the gift of your heart. You have the gift of your Spirit! You have the gift of intuition. They are gifts […]
What does it mean to have a courageous heart?
I want to empower your courageous heart, that I know you have; with a mudra, a meditation, and a few words. May this piece of writing support you, may it reassure you, and may it surround you with unconditional love. May you always remind yourself that it takes courage to look inward. That it takes […]
Embodiment as a pathway to becoming whole
These past 2 weeks have been a truly beautiful exploration of ‘dance’, leaving space for “something else to enter”, and a movement into the courageous heart. This is a 2-in-1 blog, so go slowly. Come back often, and go at your own pace; it’s long! 😉 “When was the last time you danced?” -Native American […]
A Letter to Our Dear Self, On Coming Home
In this blog I cover: The Importance of taking uninterrupted time out for ourselves What do I mean by ‘coming home to ourselves A call to mine and Liz’s upcoming yoga retreat in June 2022. Click here for details. Dear self, Welcome home. I’ve missed you. I know […]
Witnessing Harmony and Unity With Our Hearts Open
I’d like to share a story of a beautiful moment that cracked my heart wide open. It happened on the playground. This moment is what led to this week’s intention for my yoga classes. Picture her, Quinn, my now three year old daughter. She is sitting at the top of a cute little […]
Heartwarming Tales of Hanuman to Remember Who We Are
What do Hanuman’s stories have to offer us? A great deal! Read on… Hanuman has many stories in the Ramayana, one of the ancient Indian texts of Hinduism. I want to offer a few, brief, little stories that have been meaningful to me. To say they are brief in the context of Hanuman stories, […]
Trusting The Path Unseen
“But we must leave the seed down in the soil of our mind and not keep digging it up to see if it is growing roots…” Are you a person who contemplates life’s larger questions with the smaller ones? Are you a person who is simultaneously wondering what you’re going to have for dinner as […]