From a Red Paper Clip to a House: How will you use your gifts?
Each of us has a myriad of gifts. Right now you have the gift of your breath. You have the gift of your body. You have the gift of your consciousness. You have the gift of your heart. You have the gift of your Spirit! You have the gift of intuition. They are gifts […]
What does it mean to have a courageous heart?
I want to empower your courageous heart, that I know you have; with a mudra, a meditation, and a few words. May this piece of writing support you, may it reassure you, and may it surround you with unconditional love. May you always remind yourself that it takes courage to look inward. That it takes […]
Embodiment as a pathway to becoming whole
These past 2 weeks have been a truly beautiful exploration of ‘dance’, leaving space for “something else to enter”, and a movement into the courageous heart. This is a 2-in-1 blog, so go slowly. Come back often, and go at your own pace; it’s long! 😉 “When was the last time you danced?” -Native American […]
A Letter to Our Dear Self, On Coming Home
In this blog I cover: The Importance of taking uninterrupted time out for ourselves What do I mean by ‘coming home to ourselves A call to mine and Liz’s upcoming yoga retreat in June 2022. Click here for details. Dear self, Welcome home. I’ve missed you. I know […]
Witnessing Harmony and Unity With Our Hearts Open
I’d like to share a story of a beautiful moment that cracked my heart wide open. It happened on the playground. This moment is what led to this week’s intention for my yoga classes. Picture her, Quinn, my now three year old daughter. She is sitting at the top of a cute little slide […]
Witnessing Harmony and Unity With Our Hearts Open
I’d like to share a story of a beautiful moment that cracked my heart wide open. It happened on the playground. This moment is what led to this week’s intention for my yoga classes. Picture her, Quinn, my now three year old daughter. She is sitting at the top of a cute little […]
Heartwarming Tales of Hanuman to Remember Who We Are
What do Hanuman’s stories have to offer us? A great deal! Read on… Hanuman has many stories in the Ramayana, one of the ancient Indian texts of Hinduism. I want to offer a few, brief, little stories that have been meaningful to me. To say they are brief in the context of Hanuman stories, […]
Trusting The Path Unseen
“But we must leave the seed down in the soil of our mind and not keep digging it up to see if it is growing roots…” Are you a person who contemplates life’s larger questions with the smaller ones? Are you a person who is simultaneously wondering what you’re going to have for dinner as […]
Powerful reminders on Forgiveness
I don’t particularly remember addressing forgiveness in the past, perhaps it is because I didn’t feel as if I truly grasped it for myself. Let alone actually forgive myself for things I have done knowingly and unknowingly that hurt or offended others. This time around feels different. And, what sums it up for me is […]
Tending to Our Compassionate Hearts
It’s always interesting to read an article that I had written in a different space and time. And then to see where the same topic and intention holds true and where it feels different today. Continuing in this month of exploring love, we arrive at compassion. It’s important to start back at […]