Commitment is defined as “a willingness to give your time and energy to something you believe in, or a promise or firm decision to do something.” 

This first week of classes inside 2020 held  this intention.  It did not come from the idea of resolutions.  It did not come from goal setting or dreams.  It came out of a deep desire to get some things done, at least for me. But, the things I want to do come from a place of my deepest beliefs. Beliefs that I am committed to.

I believe in family.  That’s Quinn in the picture. She just turned 10 months on January 4th! I believe in community. I believe everyone has an innate right to be here, even people I don’t like and disagree with.  I believe in offering love and wonder to others, and myself.  I believe in unconditional love and unconditional acceptance.  I believe in breath. I believe in movement. I believe in Source/God/Universe.  

And, I believe in you. That’s why I am committed to continuing my work in the world; even now, and perhaps especially now, in my time of matrescence. *
*For more around commitment, scroll down.

We are all journeying, transforming, and changing, whether we realize it or not. So, I invite you to take a ‘Sacred Pause’, as I call it, and actualize your journey, feel into it, see it, hear your hearts longing, and begin to name your beliefs in order to start making commitments to which you will take actions towards, and get some sh#@ done! 😉 

Here are some events to help you to take Sacred Pause, and to reconnect to Spirit within you:

**Thai Massage Workshop**
With Shawna Emerick and Margaret Liston
Sunday, January 12th, 2-4pm at Birchwood Center for Yoga and Massage.
This event is SOLD OUT, BUT you should still send your info and be placed on the wait list so that you can be notified for when we run it again! Click HERE to be placed on the wait list!

**Deep Winter’s Rest: a Restorative Yoga Workshop**
Sunday, January 19th, 2-4pm at Bread and Yoga. It will be held at the Inwood Location, and I am limiting it to 15 people for space, so REGISTER TODAY!! Click HERE to do so!  Please note, I will be using essential oils and sounds for this workshop.

**Deep Winter’s Rest: a Restorative Yoga Workshop**
Sunday, January 26th, 1-3pm at Riverstone Yoga, Tarrytown, NY.  It will be slightly different than the ones I have done before, so come to all of them!  Register HERE!

**A Journey Thru the Chakras**
Sunday, February 9th, 1:30-3:30pm at Riverstone Yoga, Tarrytown, NY.  This is a workshop open to the public, though offered inside their 200HR Yoga Teacher Training. Come to get an overview of the seven main energetic portals within your subtle energy body; somatic experiences to do with each chakra; and information around each one in order to be able to use the chakras within your daily living and support all areas of your life. Call Riverstone at (914) 332 9642 or email for this special event!

More workshops will be coming up in February as well! And, don’t for get to sign up and register for the Unplugged Yoga and Sound Retreat in May! May 8-10! Register HERE!

*More on Commitment:
“Personal development is the belief that you are worth the effort, time and energy needed to develop yourself.” -Denis Waitley

“Be patient with yourself.  Self-growth is tender; it’s holy ground.  There’s no greater investment.”-Stephen Covey

“When you commit yourself to living an extraordinary life, the universe accepts your deal and silently goes to work challenging you so that you’re always prepared for bigger challenges – and greater rewards.”-Mike Dillard

“You need to make a commitment, and once you make it, then life will give yo some answers.”-Les Brown

As always, send me requests for things you want to work on in weekly classes, or email me for any reason.  Be well.

Breathe and Believe!