Starting My Own Classes Online/Wolf Full Moon

Today is the Wolf Full Moon. I did not find it surprising, but rather magically supported by Source that this full moon was happening when I had created an intention around “walking together” for my classes this week.
The Wolf Full moon supports us in ‘finding our packs’ and ‘reinforcing social bonds’.
Thank you for being part of my pack, especially now, and here’s why…


This past Tuesday, the Washington Heights, NYC, NY studio of Mind Body Soul Yoga decided to close after nearly 12 years.  I was with them on and off for most of that time.  It is now transforming into it’s own new beautiful reincarnation, and I am transmuting as well….

I HAVE STARTED MY OWN CLASSES ONLINE!  This Saturday will be my last classes with Mind Body Soul Yoga.  After that, all you have to do is go to my website!  Right now, for ease during this time of transition, I am keeping the same days, times, and styles of yoga that I had been teaching thru Mind Body Soul Yoga.

My schedule isn’t changing right now, but I might be seeking your feedback on that in the future.  I am still also offering the classes with Bread and Yoga Coop.  All of this info is on the home page of my website. Click HERE!  For right now, I am also considering recording some of these classes.  How I will use them, I’m not sure as of right now.  I have a lot to think about and a lot to feel into. I want to do it intentionally and lovingly for you and for myself. I greatly appreciate your patience, support, and any feedback in how I can help you.  

I can tell you this though!  SQUEAL….I am one part of an INCREDIBLE COLLABORATION that is underway!  It will launch around March 1st!  There is going to be A LOT for you to dive into from this collaboration, as well as recordings, not to mention connections, community, practice, support, growth, love, and a lot of fun!    

Again, thank you. You are my pack, my friends, family, and fellow human beings walking this path of life hand-in-hand with me.  Truly, it is heart-with-heart, pulsing and beating to the sound of the cosmos.  We are all beautifully unique and each of us is a necessary thread within the fabric of all of humanity.  Together, when we share our strengths and support others when they need help, we make the fabric stronger!  

Last week was wrapped around the “actionable extension of the heart”, a term I channeled because of my ‘Manifest Monthly’ workshop.  We focused it more inward, towards one’s self.  This week, it’s about turning it outwards.  Hence, the stumbling upon the Wolf Moon, and the synchronicity of that message from the Universe in support of all of this weeks events!  I wanted to feel into the “actionable extension of the heart” towards others, and below are some of the quotes, messages, and inquiries from last week and this weeks classes.

Thank you so much.  I look forward to serving you more on the Yoga mat, on the Thai Massage mat, in the Spiritual Coaching for Transformation connections, and more!  (Yes, I am currently offering all of these things I just named!)

Breathe and Believe.

Last Week’s Quotes:


“Honest hearts produce honest action.” -Brigham Young


“Love is action.” -my grandfather, Samuel Emerick


“Love is a bodied truth, a somatic reality.”-Stanley Keleman


“Then it was as if I suddenly saw the secret beauty of their hearts, the depths of their hearts where neither sin nor desire nor self knowledge can reach, the core of their reality, the person that each one is in the eyes of the Divine. If only they could all see themselves as they really are. If only we could see each other that way all the time. there would be no more war, no more hatred, no more cruelty, no more greed … I suppose a big problem would be that we would fall down and worship each other.”- Thomas Merton


I closed some classes by asking the question, “what would this feel like, to offer an ‘actionable extension of your heart’ to yourself? What would that look like? And, what might it produce”?  This week I’m asking those same questions in the context of “what would it feel like, what would it look like, and what made it produce, to offer that ‘actionable extension of our hearts’ to each other”?


This Week’s Quotes:


“Oh Great Spirit who made all races, look kindly upon the whole human family and take away the arrogance and hatred which separates us from our brothers and sisters.” -Cherokee Prayer


“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connected.” -Cheif Seattle, 1854


“I believe in the limitless of humans. We are capable of incredible things. At times, that realization is frightening.”-Alicia Keys


“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; And when they derive sustenance and strength from the relationship.” “Imperfections are not inadequacies; they are reminders that we are all in this together.” -Brené Brown


This week’s intention was also supported by the fact that Brene Brown’s dissertation was centered around the idea of ‘acompañar’, which means ‘to accompany, partner, and to come along’.  I am forever grateful to my dear friend, Randi, who texted me on a day that I told her I was feeling a bit down, and she reminded me how I have her as an older sister, and many older sisters, watching over me.  Thank you, Randi, and, again, thank you all! 


May we remember we are together.  May we see each other as not lacking anything, but instead meet each other right where we are at; and to only support each other in the most loving ways for growth of all beings!


“goodbyes are only for those who love with their eyes. Because for those who love with heart and soul, there is no such thing as separation.” -Rumi