shawnalight@gmail.com

Holiday Schedule/NYDay Class/2021 Weekly Schedule!

Happy Winter Solstice.  I hope you will rest tonight. Cuddle under some blankets with a good book or movie, cup the tea or cocoa between your palms, and sigh deeply, releasing.

 

SPECIAL HOLIDAY SCHEDULE with VERY SPECIAL NEW YEARS DAY COLLAB. CLASS!

-Tomorrow, Tuesday, Dec. 22nd, classes as usual! 5:15-6pm Moving Meditation thru Mind Body Soul Yoga AND 7-8:15 Relax+Restore, also thru Mind Body Soul Yoga.

-Thursday, Dec. 24th, NO CLASS. Merry Christmas!

-Friday, Dec. 25th, NO CLASS, Merry Christmas!

-Saturday, Dec. 26th, I am subbing the Vinyasa for All Levels thru Bread and Yoga 10-11am!  (My 10:30am-12pm class was cancelled this day, so please join me at 10am!)

-Saturday, Dec. 26th, classes as usual! 1-2:15pm Moving Mediation thru Mind Body Soul Yoga AND 4-5pm Relax+Restore, also thru Mind Body Soul Yoga.

-Tuesday, Dec. 29th, classes as usual!  5:15-6pm Moving Meditation thru Mind Body Soul Yoga, AND 7-8:15pm Relax+Restore, also thru Mind Body Soul Yoga.

-Thursday, Dec. 31st, NO CLASS! Happy New Year!

Friday, January 1st, 2021, SPECIAL NEW YEARS DAY YOGA CLASS WITH ME AND SOUND BATH WITH ANTHONY PURDY, with warm conversation to follow, 10am-12pm!*Details below*

-Friday, January 1st, NO CLASS this evening. Happy New Years Day! 

-Saturday, January 2nd, NO CLASS at 10:30am for Bread and Yoga.

-Saturday, January 2nd, classes as usual! 1-2:15pm Moving Meditation thru Mind Body Soul Yoga, AND 4-5pm Relax+Restore, also thru Mind Body Soul Yoga.


*New Years Day Class that I am leading with Anthony Purdy!  Let go, drop in, move, breathe, and then release. An all levels practice to inspire you into feeling your way into how you want to be for 2021 and beyond.  Bring two pieces of paper and a pen or pencil.  We will move and then flow right into a savasa that will take us into a gorgeous sound bath as created by the amazing musician, Anthony Purdy!  Let the soundscapes take you away on a journey back to your heart.  A little, magical guided meditation will close us, only to open us into connecting space for dialogue, sharing, storytelling, and coming together in community.  10am-12pm thru Bread and Yoga!  I hope to see you there! REGISTER HERE!


NEW CLASS SCHEDULE BEGINS JANUARY 4th! SEE IT BELOW!

ANNOUNCING…2021 WEEKLY YOGA CLASS SCHEDULE STARTING JANUARY 4th!


-Tuesdays 5:15-6pm Moving Meditation (think vinyasa) thru Mind Body Soul Yoga
-Tuesdays 7-8:15pm Relax+Restore (think gentle and restorative) thru Mind Body Soul Yoga
-Fridays 6:30-7:45pm*NEW TIME* Gentle and Restorative thru Bread and Yoga
-Saturdays 10:30am-12pm Vinyasa for All Levels thru Bread and Yoga
-Saturdays 1-2:15pm Moving Medtation thru Mind Body Soul Yoga
-Saturdays 4-5pm Relax+Restore thru Mind Body Soul Yoga
-Sundays 9-10:30am*NEW CLASS* Vigorous Vinyasa thru Bread and Yoga
(I will no longer be teaching Thursday evenings thru Bread and Yoga.)

I am SO grateful you are still practicing with me! I am SO grateful you are still practicing with Mind Body Soul Yoga and Bread and Yoga! I am a member of the Bread and Yoga Co-op that has been forming over the past few months as we transition from single owner into this new incarnation! So, I pray you will continue to support yourself thru this practice of yoga, and continue to support us, your local yoga studios.

And, of course, thank you for supporting me!  I am going to be releasing my own content very soon, so please stay tuned!  It will be yoga, and some will be yogic inspired work to support deeper inner healing. 

And, I will continue to offer the “Manifest Monthly: Yoga Workshops to Help Deepen your Physical Practice While Giving Back”!  We just finished December’s workshop yesterday, and raised over $350 for Maloto!  January’s Manifest Monthly will be to support FeedNYC !  All Manifest Monthly’s happen on the Third Sunday of each month from 11am-12:30pm EST!

Breathe and Believe. And to all, a peaceful winter’s night. 

p.s. I found this amazing photographer who is the creator of the above picture, find them here.