Welcome, and Namaste!
Here is a full update on all my new classes*, workshop, and fall retreats! See you soon!
Schedule:
Tuesdays:
11am-12pm Pre-natal Yoga at The Graf Institute, Englewood, NJ
12:15-1:15pm Mind Body Core Yoga at The Graf Institute, Englewood, NJ
7:30-8:45pm Vinyasa Level 2 at Mind Body Soul Yoga Studio, Washington Heights, NYC
*Wednesdays:
6-7:15pm Feel Good Flow Yoga for All Levels at Riverstone Yoga, Tarrytown, NY*starting Sept. 19th
*Thursdays:
12-1pm All Levels Yoga at Bread and Yoga, Bronx Location*starting Sept. 27
1-1:30pm FREE Meditation at Bread and Yoga, Bronx Location*starting Sept. 27
Saturdays:
10-11:30am Vinyasa for All Levels at Bread and Yoga, Inwood Location, NYC
2-3:30pm Donation Based Vinyasa Level 1 at Mind Body Soul Yoga Studio, NYC
4-5pm Restorative Yoga at Mind Body Soul Yoga Studio, NYC
Sundays:
9-10:30am Vinyasa Level 2/3 at Birchwood Center, Nyack, NY
12-1:30pm Vinyasa for All Levels at Bread and Yoga, Inwood, NYC
-Corporate and private yoga instruction available upon request. Email Shawna at ShawnaLight@gmail.com
-Thai Massage available by appointment only. Location can be in-home, or at Mind Body Soul Yoga Studio.
Workshop:
“Harness Your Mind: An Exploration Into Meditation”
Sunday, September 16th, 2-4pm at Bread and Yoga, Inwood location.
Retreats:
“Finding The Way In”
October 5-8, 2018
SOLD OUT! Wait list available.
A Berkshires location retreat as offered by Bread and Yoga! Lead by Shawna Emerick and Meghan Lastra, with amazing chef, Marcela Xavier!
“The Nature of Life: Inner Voice~Inner Light”
October 21-23, 2018
Few Spots Still Available! Sign up TODAY!
Set in the gorgeous fall foliage of the Hocking Hills national state park, Hocking Hills, Ohio, this retreat is one to be experienced! Lead by father/daughter team, Stephen W. Emerick, Ph.D., and Shawna Emerick, E-RYT200. Yoga is gentle and meant for all levels with intention to go deep within. Join the father-daughter team as they create a sacred space for the exploration of the nature and union of one’s Inner and Outer environment. This year’s Retreat theme of Belonging is designed to honor your place in sacred circle and The Nature of Life. Shawna and Stephen utilize a creative program of yoga, artistic reflection, writing, poetry, storytelling, song, and sharing. Facilitation of later group processing is a time of coming together for sharing and support. To remain in silence is always included as ones’ sacred right in this safe and nurturing environment.
Email Shawna to Register: ShawnaLight@gmail.com
Held at The Inn and Spa at Cedar Falls, a five start Inn! www.InnAtCedarFalls.com
AND, if you haven’t seen it yet, check out my NEW WEBSITE!
Perhaps I will announce that more too, its still a little work in progress. Namaste!