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ALIGN: Integrative somatic healing
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A.L.I.G.N., Private Yoga and Thai Massage Packages

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Commit to Your Well-Being

Annual Yoga Pass

Live stream Classes

In Studio Classes

Focus Flow Yoga

Sundays at 5pm

  • Studio in the Heights @ 500 Ft Washington Ave
  • Open level flow yoga
  • Intention through physical practice
  • Explore strength and flexibility of body and mind
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Offerings

Thai Massage

  • enhances flexibility and circulation
  • relieves tension‚ anxiety and stress
  • detoxifies the body
  • sense of peace and calm while improving and balancing the health of the physical‚ mental‚ and emotional bodies.
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A.L.I.G.N. Sessions

Alive | Loving | Imagined | Guided | Nurtured

  • embodiment integration
  • guided meditation
  • breath work
  • intuition practices
  • client centered dialogue
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Private Yoga

  • focus on personal goals & needs
  • beginners: great way to start
  • experienced students: refine your practice
  • work around your schedule
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  • Corporate and private yoga instruction available upon request.

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Annual Yoga Pass

Annual Yoga Pass: activated on your day of purchase. What’s included! All Live Yoga classes All Yoga class recordings for life 4 private yoga +

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Serving the New York City area including Inwood, Washington Heights, Upper West Side, Harlem and Riverdale.

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shawnalight@gmail.com

646-387-4952

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Shawna Emerick

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@2025 Shawna Emerick Breathe and Believe
shawnalight@gmail.com
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