Free Intro to Mindfulness Course
“Mindfulness, it’s said, is all-helpful. It is liberating. And it’s helpful in your work, with your kids, in relation to your body. It’s helpful in lovemaking,
Alive | Loving | Imagined | Guided | Nurtured
“Mindfulness, it’s said, is all-helpful. It is liberating. And it’s helpful in your work, with your kids, in relation to your body. It’s helpful in lovemaking,
Sign up now A relaxing, revitalizing summer retreat in the beautiful Poconos Relax, refresh, and revive yourself – body, mind and soul – in the
Moving for Movement’s Sake Have you ever attempted to release your thoughts and just move your body for movement’s sake? There is a way in
“Trauma is restricted movement.”-Thomas Hübl It’s no wonder we use phrases like: -I feel stuck -I am so overwhelmed I don’t know which way to
For the first week of the new year, I actually happened to draw the card of the apana mudra from my mudra deck. A powerful
How can I feel gratitude? What would it be like to be in embodied gratitude?* These are beautiful questions that I was inspired to contemplate.
Serving the New York City area including Inwood, Washington Heights, Upper West Side, Harlem and Riverdale.
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