When you’re down, see where the light comes in….  I don’t know about you, but this end of summer – hot and humid – big

A spark of connection—is how life comes rushing back in. Perhaps at whatever age you are, dear reader, you’ve been at your job for decades,

If you haven’t said this to yourself or someone hasn’t said this to you lately, then let me tell you You are good.  You are

Finding Authenticity and Gratitude in the Midst of Chaos:  Closing 2024 and Looking Towards 2025 It’s a rainy Thanksgiving, and I’m spending it alone. While

“Refuge and Restore” Yoga and Meditation Retreat Boca de Chavon, Dominican Republic with Shawna Emerick & Amy Soucy April 12-19, 2025 SIGN UP NOW Ki-Ra

By Thich Nhat Hanh   “Thanks to impermanence, everything is possible.”-Thich Nhat Hanh When I read that quote for the first time last week, I

“Fear makes the mind flustered.” I heard myself say this during a session with a private client recently. And it’s true.  Fear makes the mind

This is the mantra that popped into my head as I was feeling down, embarrassed, and ‘less than’, about the fact that I did not