Annual Yoga Pass: activated on your day of purchase. What’s included! All Live Yoga classes All Yoga class recordings for life 4 private yoga +

My first ever Black Friday specials are now live for one week!  From 21st – 28th November My Black Friday packages are for anyone who’s

It was the closing circle of our summer retreat.  Just four days earlier, we’d sat in this same circle – but what a difference those

I just returned from a most transformative experience in the Pocono Mountains.  My heart is overflowing with gratitude and a profound sense of wonder.  For

In his book The Book of Awakening, Mark Nepo opens with a line from Kierkegaard: “Anxiety is the dizziness of freedom.” At first, I resisted

When you’re down, see where the light comes in….  I don’t know about you, but this end of summer – hot and humid – big

On Mindful Relating Last night, the kids started to get a little upset as I showed no signs of slowing down my work. I was

Riding southbound on the Metro North Hudson line, I am gazing out the window and watching an incredible sunset with picturesque white, fluffy clouds.  The