In Person Classes

Live stream Classes

Offerings

  • enhances flexibility and circulation
  • relieves tension‚ anxiety and stress
  • detoxifies the body
  • sense of peace and calm while improving and balancing the health of the physical‚ mental‚ and emotional bodies.

Alive | Loving | Imagined | Guided | Nurtured

  • embodiment integration
  • guided meditation
  • breath work
  • intuition practices
  • client centered dialogue
  • focus on personal goals & needs
  • beginners: great way to start
  • experienced students: refine your practice
  • work around your schedule
Fearless and Free

When you’re down, see the light

When you’re down, see where the light comes in….  I don’t know about you, but this end of summer – hot and humid – big changes – moments of loss – moments of great beauty – astrological lions-gate – “Universe me making me step into my Light” – kinda energy

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Closing the of the summer retreat 2025

It was the closing circle of our summer retreat.  Just four days earlier, we’d sat in this same circle – but what a difference those four days made.  Faces that started as unfamiliar were now friends. Eyes that were shying away at the beginning of the weekend, now met one

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Serving the New York City area including Inwood, Washington Heights, and Riverdale.

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Contact

shawnalight@gmail.com

646-387-4952