In Person Classes

Live stream Classes

Offerings

  • enhances flexibility and circulation
  • relieves tension‚ anxiety and stress
  • detoxifies the body
  • sense of peace and calm while improving and balancing the health of the physical‚ mental‚ and emotional bodies.

Alive | Loving | Imagined | Guided | Nurtured

  • embodiment integration
  • guided meditation
  • breath work
  • intuition practices
  • client centered dialogue
  • focus on personal goals & needs
  • beginners: great way to start
  • experienced students: refine your practice
  • work around your schedule

Savor Simplicity 2026

Are you longing to slow down and savor the sweetness of simplicity? August 2-5, 2026 Early Bird price – $444 until June 6th, 2026 Himalayan InstitutePocono Mountains, PA Register Me Now! *BONUS! Himalayan Institute is giving us 20% OFF room & board We’ll give you the code when you sign

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Fearless and Free

When you’re down, see the light

When you’re down, see where the light comes in….  I don’t know about you, but this end of summer – hot and humid – big changes – moments of loss – moments of great beauty – astrological lions-gate – “Universe me making me step into my Light” – kinda energy

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Serving the New York City area including Inwood, Washington Heights, and Riverdale.

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Contact

shawnalight@gmail.com

646-387-4952