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A.L.I.G.N., Private Yoga and Thai Massage Packages

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Inner Space Yoga

Tuesdays at 6pm
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Heights Meditation and Yoga

Thursdays at 8:45am
All Levels

YM&YWHA of Washington Heights

Sundays at 9:30am
Vinyasa

Offerings

Thai Massage

  • enhances flexibility and circulation
  • relieves tension‚ anxiety and stress
  • detoxifies the body
  • sense of peace and calm while improving and balancing the health of the physical‚ mental‚ and emotional bodies.
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A.L.I.G.N. Sessions

Alive | Loving | Imagined | Guided | Nurtured

  • embodiment integration
  • guided meditation
  • breath work
  • intuition practices
  • client centered dialogue
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Private Yoga

  • focus on personal goals & needs
  • beginners: great way to start
  • experienced students: refine your practice
  • work around your schedule
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  • Corporate and private yoga instruction available upon request.

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Serving the New York City area including Inwood, Washington Heights, and Riverdale.

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shawnalight@gmail.com

646-387-4952

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Shawna Emerick

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@2026 Shawna Emerick Breathe and Believe
shawnalight@gmail.com
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