From her book ” pilgrimage – the sacred art : Journey to the center of the heart”, Sheryl A. Kujawa-Holbrook writes: “The sacred art of

Blog by fellow yoga teacher and my VA, Juzbi Walia:  When was the last time you gave yourself a luxurious amount of time and space

Do you know you are on a journey with me?  Grab your all-terrain boots!  There are going to be mountains to climb, waterfalls to swim

“To fully understand who I am and what I am capable of, I need to always see myself in terms of a community.”  -John Hunter,

If I am to ‘journey to self’, I feel there must be a willingness first. The willingness to actually be with myself. To take a

Oh where to begin? Last week’s Vipassana meditation retreat was life affirming and life shaking in the most positive way! Vipassana means “to see clearly”