Live stream Classes

In Studio Classes

  • Studio in the Heights @ 500 Ft Washington Ave
  • Open level flow yoga
  • Intention through physical practice
  • Explore strength and flexibility of body and mind
  • BOOK HERE

Offerings

  • enhances flexibility and circulation
  • relieves tension‚ anxiety and stress
  • detoxifies the body
  • sense of peace and calm while improving and balancing the health of the physical‚ mental‚ and emotional bodies.

Alive | Loving | Imagined | Guided | Nurtured

  • embodiment integration
  • guided meditation
  • breath work
  • intuition practices
  • client centered dialogue
  • focus on personal goals & needs
  • beginners: great way to start
  • experienced students: refine your practice
  • work around your schedule

Savor 2025

Savor 2025 Get ready to slow down, stretch out, and savor the simplicity, serenity, and wonder of summer with expert yoga and meditation teachers Shawna

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Serving the New York City area including Inwood, Washington Heights, Upper West Side, Harlem and Riverdale.

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Contact

shawnalight@gmail.com

646-387-4952