breathe and
believe

In Studio Classes

  • Studio in the Heights @ 500 Ft Washington Ave
  • Open level flow yoga
  • Intention through physical practice
  • Explore strength and flexibility of body and mind

Live stream Classes

  • 12 classes
  • Recorded classes, access for life!
  • Community and Private Facebook group
  • Monthly online community gathering, sangha
  • Sunday Morning Special class
  • Friend Pass

Offerings

  • enhances flexibility and circulation
  • relieves tension‚ anxiety and stress
  • detoxifies the body
  • sense of peace and calm while improving and balancing the health of the physical‚ mental‚ and emotional bodies.

Alive | Loving | Imagined | Guided | Nurtured

  • embodiment integration
  • guided meditation
  • breath work
  • intuition practices
  • client centered dialogue
  • focus on personal goals & needs
  • beginners: great way to start
  • experienced students: refine your practice
  • work around your schedule

Serving the New York City area including Inwood, Washington Heights, Upper West Side, Harlem and Riverdale.

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Connect

shawnalight@gmail.com

646-387-4952