The Magic of Retreats: What I Continue to Be Shown About Them
The way that Amy and I run retreats is truly like no other out there. I’m not bragging, but drawing from my experience from this past
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The way that Amy and I run retreats is truly like no other out there. I’m not bragging, but drawing from my experience from this past
Description+Details: Join me in this afternoon of intentional self-nourishment. Come to move slowly and cool down the body as much as your mind. Open to
We started with what mindfulness and self-compassion are, then explored what it is not and what blocks us from acting in self-compassionate ways. We then
This is the first year I am creating this container and I intend to make it a yearly sabbatical each August. It is for those
When starting each gathering in my “Mindfulness as a Path to Self-Compassion” course, I did something VERY different. I centered us with a piece of
Within this blog, I will write about: -Why do we resist offering ourselves compassion? -5 misconceptions of self-compassion. -Why we get stuck and why we
Serving the New York City area including Inwood, Washington Heights, Upper West Side, Harlem and Riverdale.
for insights, announcements, offers and programs
shawnalight@gmail.com
646-387-4952