How can I feel gratitude? What would it be like to be in embodied gratitude?* These are beautiful questions that I was inspired to contemplate.

Have you ever been “red in the face” or “blinded by anger”?   I have. I’ve been so angry that the only thing I knew to

A poem and a prayer for all children in the world. My dear friend Dr. Deborah Adamy offers weekly words of wisdom in her podcast,

There are topics that, for many various reasons, people hook into in their lives, such as forgiveness, acceptance, rage, love. Whether it’s from personal experiences,

I have always believed that becoming a parent is the greatest act of letting go, second to death.  This might sound morbid to some, and