Grief, Sorrow, and Earth Day with Heart…

Rumi writes:“My heart is so small it’s almost invisible. How can you place such big sorrows in it? “Look,” he answered, “your eyes are even smaller, yet they behold the world.” Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes […]


This week we began class thru mantra to evoke and call in protection, peace, and abundance.  We used the Lashmiyei Swaha mantra, listen to it HERE!We were seated and simultaneously used the Abhaya Mudra, the gesture of ‘no fear’, click HERE!Here is some more on Lakshmi’s four arms, it is so beautiful! I often feel […]


Interrupt: Definition…1. Stop the continuous progress of (an activity or process)                  2. Break the continuity of (a line or surface) From an experience with this word hitting me in a deep energetic way, my mind then erupted with these words: Inter, erupt.Interrelated, interconnected.Erupt, rupture, eruption. Our lives […]

7th Chakra/Crown/Sahasrara Chakra

“Some say sahasrara is the seat of the Soul, an eternal and dimensionless witness that stays with us throughout lifetimes. Others say it is the point through which the Divine spark of Shiva enters the body and brings intelligence. It is the master processor of all awareness— the gateway to worlds beyond and worlds within, […]