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A Letter to Our Dear Self, On Coming Home

      In this blog I cover:  The Importance of taking uninterrupted time out for ourselves  What do I mean by ‘coming home to ourselves A call to mine and Liz’s upcoming yoga retreat in June 2022. Click here for details. Dear self,     Welcome home. I’ve missed you.     I know […]

Witnessing Harmony and Unity With Our Hearts Open

I’d like to share a story of a beautiful moment that cracked my heart wide open.  It happened on the playground. This moment is what led to this week’s intention for my yoga classes.   Picture her, Quinn, my now three year old daughter. She is sitting at the top of a cute little slide […]

Witnessing Harmony and Unity With Our Hearts Open

  I’d like to share a story of a beautiful moment that cracked my heart wide open.  It happened on the playground. This moment is what led to this week’s intention for my yoga classes.   Picture her, Quinn, my now three year old daughter. She is sitting at the top of a cute little […]

Heartwarming Tales of Hanuman to Remember Who We Are

What do Hanuman’s stories have to offer us? A great deal! Read on…   Hanuman has many stories in the Ramayana, one of the ancient Indian texts of Hinduism.    I want to offer a few, brief, little stories that have been meaningful to me. To say they are brief in the context of Hanuman stories, […]

Trusting The Path Unseen

 “But we must leave the seed down in the soil of our mind and not keep digging it up to see if it is growing roots…” Are you a person who contemplates life’s larger questions with the smaller ones? Are you a person who is simultaneously wondering what you’re going to have for dinner as […]