Misconceptions and Blocks around Self-Compassion
Within this blog, I will write about: -Why do we resist offering ourselves compassion? -5 misconceptions of self-compassion. -Why we get stuck and why we can stay stuck (not offering self-compassion). – Pain versus suffering. -A new equation for pain and suffering. -The distinction of what pain and suffering are. -(Throughout the blog) Some ways for […]
What is Self-Compassion anyway?
Hello Dear One, I hope you are well. What do you need right now? What one small thing can you do right now to ease any pain? Maybe a breath, a head circle, a sigh, a moment to lay on the floor, or just a moment to close your eyes away from this screen (then […]
What is Mindfulness Anyway?
What is mindfulness? I’ve been thinking about this a lot, wink wink. That’s probably not even a mindfulness joke, but I thought the winks would help! 😉 Mindfulness can help bring about playfulness and light heartedness for sure 🙂 So we aren’t always taking things, or ourselves, with a rigidity that ends up holding […]
Mindfulness as a path to Self-Compassion
When: Saturdays, June 8-29, 2024 from2:00-3:30pm EDT. Where: Online through Zoom *You will receive the link once registered Fees: Donation is optional. Recommended donation: $5 per class or $15 for the entire series. PROGRAM DESCRIPTION In this introduction to mindfulness as a path to self-compassion four week series, we will learn and experience what mindfulness […]