Got it! This is my last Weekly Menu email to you
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Annual Yoga Pass
Annual Yoga Pass: activated on your day of purchase. What’s included! All Live Yoga classes All Yoga class recordings for life 4 private yoga + mindfulness sessions 10% off my workshops and special programs such as chakra series Special Annual Pass Member Only Gatherings (TBD) How you save. The actual Value: -3 live classes […]
2025 BLACK FRIDAY SALES
My first ever Black Friday specials are now live for one week! From 21st – 28th November My Black Friday packages are for anyone who’s ready to make 2026 the year of deep commitment to their health. Every offer I create is rooted in strengthening your whole self—emotionally, spiritually, physically, and mentally. And the best […]
Jungle Bay Dominica: Your Ultimate Yoga Retreat & Wellness Sanctuary
Dreaming in Dominica: Rest & Reawaken Your True Nature on “Nature Island” SOLD OUT! Email ShawnaLight@gmail.com for wait-list! April 4th to April 10th 20267 days, 6 nights Rest and restore your mind, body and spirit in the breathtaking beauty of Dominica! Recently named “The Caribbean Island to visit in 2026” by National Geographic! Dubbed the […]
When you’re down, see the light
When you’re down, see where the light comes in…. I don’t know about you, but this end of summer – hot and humid – big changes – moments of loss – moments of great beauty – astrological lions-gate – “Universe me making me step into my Light” – kinda energy is exhausting! And I am […]
Closing the of the summer retreat 2025
It was the closing circle of our summer retreat. Just four days earlier, we’d sat in this same circle – but what a difference those four days made. Faces that started as unfamiliar were now friends. Eyes that were shying away at the beginning of the weekend, now met one another with supportive knowing and […]
A transformative experience in Pocono Mountains
I just returned from a most transformative experience in the Pocono Mountains. My heart is overflowing with gratitude and a profound sense of wonder. For weeks, I had been bubbling with anticipation, not just for the beautiful setting I love so much at the Himalayan Institute, but for the opportunity to co-lead another yoga retreat […]
When Freedom Feels Dizzying
In his book The Book of Awakening, Mark Nepo opens with a line from Kierkegaard: “Anxiety is the dizziness of freedom.” At first, I resisted this idea. How could anxiety possibly be linked to freedom? Then I read Mark’s reflection on that quote: “Perhaps the first time we experience such disorientation is when we learn […]
Seeing the Light
When you’re down, see where the light comes in…. I don’t know about you, but this end of summer – hot and humid – big changes – moments of loss – moments of great beauty – astrological lions-gate – “Universe me making me step into my Light” – kinda energy is exhausting! And I am […]