A Somatic Healing therapy to help spiritual seekers, self-growth enthusiasts and heart-centered beings align to their soul’s purpose
ALIGN sessions are the culmination of 18 years of my practices of yoga, Thai massage and life coaching fused into one!
I’ve met countless students, clients and friends who’ve confessed about not having clarity about their chosen paths in life, who struggle with self-belief, who find it hard to listen to their heart’s deep wisdoms and make choices that feel right, who feel stuck in some aspects of their lives – be it relationships, career, self-love and are unable to see much progress despite their best efforts.
It’s human to experience self-doubt, fear, uncertainty, suffering in different phases of our lives and/or in certain aspects of our lives and if you find yourself resonating with any of those experiences described above, know that you are not alone.
However, there is a path to getting unstuck.
Those who are brave and vulnerable enough to face their fears, recognize their needs and take the road towards self-discovery and transformation are seldom held back from discovering the truth of who they are. From that place of intuitive knowing, we can heal ourselves, bring clarity, powerful presence, purpose, peace and bliss into our lives – and in all aspects of our lives.
I KNOW you CAN stand steadfast in your Truth when challenges arise! I know you CAN be malleable and flexible while still holding healthful boundaries and upholding your worth! I BELIEVE in YOUR ability. Period. Whether it’s your ability to face a fear, a trauma, a hurt, or to face an exciting possibility, an unknown opportunity, I have every faith in you, your heart, and the innate wisdom in your body that you can. Whatever it is you want, you can.
As mentioned in my previous blog ‘Without Reflections How Can We See?’ I spoke about the the truth of my work and my life’s purpose, which is to support others in feeling their worth, knowing they have a right to be here, that they are loved and are full of possibility. When you heal, we all heal. When I heal, we all heal. We are all one, one Energy, one Love. I will forever continue to help others heal.
And with this in mine, I am thrilled to introduce my latest offer ALIGN
What is ALIGN and who is it meant for?
A.L.I.G.N. is an acronym for:
Alive
Loving
Imagined
Guided
Nurtured
These sessions are divinely guided. As I listen to my intuition as well as help others learn how to listen to their intuition and all the many different ways that it can come, what is revealed is the deepest truths from within the client’s heart.
In any given session, the client might move through any of the different modalities, and use any of the tools, that I have to offer. With the intention of always coming back to the body and listening deeply to what is in that moment, the client gleans their guiding truths that will lead them to the life that they envision. This supports the client with also laying down the firm foundations of how they will continue to live in ways that will uphold their core values, their true essence, and their authentic self.
Through the ALIGN sessions the client learns how to become their own guru, their own coach, their own Guide. Being better able to understand their bodies cues, their bodies emotional intelligence, their hearts deep wisdoms, their intuitive knowings, and deepening their trust within themselves as they strengthen their ability to discern the messages received from mind, body, and heart.
In any given session, physical movement, guided meditation, breath work, body exploration, and client centered dialogue could happen.
These are not just private yoga sessions. These are also not just life coaching sessions, though both yoga and life coaching are often used in tandem with the intention of what these align sessions are for. For example, you might be in a physical posture and experience a new physical or emotional sensation that you hadn’t before. In that moment I might invite you to explore that sensation a little more deeply and to just stay open if anything comes up from it, and explore what is revealed. I will inquire what your intuitive sense is with making a connection in your life today from the experience of the moment, and what that connection might be and what it might mean. From there the possibility of action might come up in the offering and invitation to do some homework.
What’s Important to Know:
What’s most important is that client enter each session with open mind and open heart. No expectations and no judgements. And, of course, I do the same. I set myself aside to become a channel for the moment, a space holder, and a mirror to reflect, lovingly challenge, and honor what takes shape in the session. The client may come to the session with a very specific topic to take a look at within their life. No topic is too small or great. All is welcomed inside these sessions including tears and laughter. I hold space energetically and intentionally, even online. And there may be times that I ask you online to embody the experience of that moment and move in a certain way.
A typical session may last anywhere from 1 hour to 90 minutes. Sessions may be shorter. Anytime left from one session will be used at the next or to create an entirely different session for a different day.
Appointments, for now, will be done on Zoom with cameras and sound on. In the future, some appointments may be made in person to add touch therapy, Thai massage therapy, and energetic healing of holding space physically.
Note: One time session is $155.00 and a 6 package session is $810.00 to be used within 3 months. I have created a six session package but I’m open to taking on people who I have worked with, or students from the past, who might be willing to explore even a one-off session. I only have opening for one or two more long term clients with the possibility of space opening up in the near future. To know about my prices, please email me at shawnalight@gmail.com.
How did this all come to be for me?
I have been searching for many years how to bring the trilogy of my offerings into one, and when I took the Phoenix rising yoga therapy essentials course in February of 2020, I felt a complete resonance with “the work”. Michael Lee, the creator of Phoenix Rising Yoga Therapy, and the incredible book “The forgotten Body” by Elissa Cobb, and a mentor that I was divinely guided to find through a private yoga Facebook group for yoga teachers, have been supporting me in this work since that time.
I have now worked with a few clients over this past year who have been supportive and trusting of me. Most of them had taken my yoga classes in the past and knew my voice as a teacher and my energy as a person. To them I am grateful. They trusted me diving into this unknown and today I invite anyone who is serious about their own spiritual and personal growth to connect; for we know this helps heal the collective.
I am excited to step more onto my path as a Spiritual Somatic Healer. And, trust me, it’s been many years in the making to be able to write that, state that, and now I am stepping into it. And that is what I want for YOU!…
I invite you to fully be alive. To fully come alive! To be fully living in each moment, prepared with the solid inner foundations because of your dedication to yourself, your Beloveds, and the world, you will be able to stay present. Able to embody the love that you have with you and carry it into any and every moment of life, no matter what the moment has to hold.
Life is a fluctuation, but you can be steady in your efforts with mind, heart, body, and soul to create your ever evolving balance in your world. Knowing and being able to discern with your heart, mind, and body, what is the loving choice and path for yourself. For it starts there, with YOU!
If you are interested please email me at shawnalight@gmail.com
All my love and gratitude,
Shawna
Breathe and Believe.