shawnalight@gmail.com

NEW Classes, Workshop, Retreats, and Website, oh my!

Welcome, and Namaste! Here is a full update on all my new classes*, workshop, and fall retreats!  See you soon! Schedule: Tuesdays: 11am-12pm Pre-natal Yoga at The Graf Institute, Englewood, NJ 12:15-1:15pm Mind Body Core Yoga at The Graf Institute, Englewood, NJ 7:30-8:45pm Vinyasa Level 2 at Mind Body Soul Yoga Studio, Washington Heights, NYC […]

‘My Miscarriage’/A Very Important Update

  My Story        It has been exactly one year, to the day, that my world was changed forever, September 11, 2017.  And, its finally time to share.  I also want to honor the fact that this is a hard day for many, as it is the anniversary of 9/11.  I am sensitive to […]