Rebirth: story, haikus and poems


This past week I was away in California.  In my own way, it was a little rebirth. I was able to dip my feet and hands in the cold Pacific Ocean. To dip myself in the ocean is always a sort of baptism to me. I get to touch the water of the Mother. I […]

From a Red Paper Clip to a House: How will you use your gifts?

Sharing our unique gifts with the world

  Each of us has a myriad of gifts. Right now you have the gift of your breath. You have the gift of your body. You have the gift of your consciousness. You have the gift of your heart. You have the gift of your Spirit! You have the gift of intuition. They are gifts […]

What does it mean to have a courageous heart?

  I want to empower your courageous heart, that I know you have; with a mudra, a meditation, and a few words. May this piece of writing support you, may it reassure you, and may it surround you with unconditional love. May you always remind yourself that it takes courage to look inward. That it takes […]

Embodiment as a pathway to becoming whole

These past 2 weeks have been a truly beautiful exploration of ‘dance’, leaving space for “something else to enter”, and a movement into the courageous heart.  This is a 2-in-1 blog, so go slowly. Come back often, and go at your own pace; it’s long! 😉 “When was the last time you danced?” -Native American […]