Turn on your favorite music and just dance!

Moving for Movement’s Sake  Have you ever attempted to release your thoughts and just move your body for movement’s sake? There is a way in which free movement can lead us to a flow state where our thoughts are very few. And there are ways in which we can use repetitive movements that are familiar […]

Restoring our original movement

“Trauma is restricted movement.”-Thomas Hübl It’s no wonder we use phrases like: -I feel stuck -I am so overwhelmed I don’t know which way to go -I feel blocked -I am frozen and feel like I can’t move forward in life  Almost every time that I ask one of my “A.L.I.G.N.” clients to make a […]

A powerful mudra to realize your dreams this year

For the first week of the new year, I actually happened to draw the card of the apana mudra from my mudra deck. A powerful mudra to use when realizing your dreams.  What do you want to experience in this new year?  How do you want to feel in 2024?! Apana is the downward moving […]