Deep Gratitude. Workshops Jan./Feb.!

From My Heart…

 

Words cannot express the overwhelming feelings that I had from all of the responses I received from my last post, “My Miscarriage”.  I could not respond to everyone because there were SO many loving and supportive personal emails.  My apologies for not responding separately, but please know I read them, took them in, and am sending love back!

As most of you know, we are now expecting!  Actually, in about 8 weeks!  Around March 3rd, 2019, we will be joyously looking forward to meeting our little baby GIRL!  Maxwell is SO excited to become a big brother!  This, of course, means a maternity leave for me.  I hope to be back to all my current locations by around July. 

So, in the mean time, please come practice with me a few more times before my life changes completely again!  And, check out the workshops I will be hosting in January and February(read below).  As for retreats, keep a heads up for announcements in mid 2019; I have some ideas cooking, as well as continuing the amazing yearly retreats! Namaste Dear Ones, and may the year of 2019 hold much hope, possibility, and love for you.

Deep Winter’s Rest at Mind Body Soul

Sunday, January 13th, 2019 from 3-5pm

 

Join me, once again, for this years Restorative Yoga Workshop at Mind Body Soul Yoga studio in Washington Hts., NYC.  We will talk a brief moment about restorative yoga and its benefits, but most importantly, you will experience it!  Be prepared for gentle movement, soft breath work, deep relaxation, letting go, and journeying inwards.  I will be adding aromatherapy, reiki attuned touch, and soothing sounds to enhance the vibration for hibernation and healing.  Everyone welcomed, even beginners and pre-natal yogis.
$35 pre-register and $45 same day
Register Here!

Invite The Night:
Ritual to Reset from Within

Saturday, January 19th from 2-4pm
Birchwood Center, Nyack, NY

 

Tara Cuskley and I, are joining forces again, to offer you the time and place to acknowledge the ‘night’ with compassion and to invite the light within.
 
Using asana and pranayama, I will explore how we may settle into the hibernating quietude of the winter season thru the lens of compassion. Then delve deeper into energy healing practices with Tara as she guides you through an energy body clearing, releasing you from the old and allowing you to renew. Creative visualizations and shamanic rhythmic sounds will initiate a personal meditative journey with the intention to welcome the night and retrieve guidance specific to your life. A time for group discussion and Q&A will be provided at the end of the program.  All levels welcomed.

$40 *if register before Jan. 15th.  $45 after.
Register Here!

Deep Winter’s Restorative Workshop

Sunday, January 27th, 1-3pm
Riverstone Yoga, Tarrytown, NY

 

Meet me at the beautiful Riverstone Yoga center, nestled right along the Hudson River, and just feet away from the Tarrytown Metro North Line stop, for an afternoon of release! 

Deep within us is a place of stillness and peace. It is innate in our Souls. When we become still, and when we set the stage for quietude, we are better able to recognize this wisdom within, and to release and open up.
 
Come and connect to this space in a sacred, supportive environment, and spend the time to go deep within. We will practice gentle movements, soft breath work, and long-held luxurious restorative postures. All will allow us to sink into a deep winter’s rest.
I will complement this wonderful practice with the essence of healing sounds, aromatherapy, and healing Reiki touch.
$35 Early Bird, $45 after January 6th

Register Here!

Sweet Connections: A Partner Yoga and Thai Massage Valentine’s Day Experience

Saturday, February 16th, 2:00-5:00pm
Bread and Yoga, Inwood, NYC

 

Calm, centered, relaxed, peaceful, and loved; does any of this sound like a good thing to feel to you?! Would you like to help your partner/friend/loved one feel like this?! Then come enjoy a magical event of giving, receiving, relaxing, and connecting with each other!

In our time together, we will practice some fun partner yoga moves and learn a basic Thai Yoga bodywork flow for whole body well-being.

For it is truly a practice to both receive and to give; it cultivates trust and understanding. This experience will support you and your partner in developing deeper connections to your own body as well as theirs. Learn how to support their body with loving intention, and allow yourself to let go and be nurtured in return.

**wear comfortable and warm clothing; socks optional; all other props provided.  Most work is done on the floor.

CHOCOLATE TASTING TO FOLLOW
Limited to 8 couples.  Sign up with your name and bring your partner.
$90 per couple.  Please pre-register
Register Here!

about

Shawna Emerick

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@2024 Shawna Emerick Breathe and Believe
shawnalight@gmail.com
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