Can’t Catch Your Breath?

Have you ever had a time in your life when you couldn’t catch your breath? You felt like your ‘head was under water’, or at best, you were ‘treading’? That’s how I felt recently. I did a minute of journaling and began to feel that my intention was to just “try to stay open”. Open […]

I Want You To Breathe This In!

“Do you already know that your existence-who and how you are- is in and of itself a contribution to the people and place around you?  Not after or because you do some particular thing, but simply the miracle of your life?”  Breathe that in for a few minutes. Let in marinade your bones, your flesh.  […]

This One Word Changed Everything!

Recently I took what my mind was seeing as a pretty substantial “risk”. The risk I took held a lot of fear inside. It was that fear of not having enough, for the risk I took was one where I was moving away from something that was bringing financial abundance. However, I knew I was […]

It’s All in Your Head, or Is It?

“We can change our Mindset as ease-fully as we change our pose.”-Me, in some yoga class last week, haha!   “Reset Your Mindset.”-Me, but I’m 100% sure someone else has said this before! 😉   Lately I had been told, and I had been noticing, that a lot, if not ALL of what we do, […]

New Body/New Me Manifesto

“You look so beautiful!”-MaxwellMax said this the first time I a wore a nursing dress after Quinn was born(that’s me pregnant with her/above picture).”I love your jiggly tummy, mommy.”  Then Max would make me fake laugh so it would shake! I loved this!  Post-partum bodies, and really EVERY BODY, should be honored and looked at with […]

Faith! A maternity leave love letter.

Recently I was asked what faith meant to me.  After only a minute or two if thought, it came from the heart: Surrender.  Over the years my definition of surrender has changed completely.  It used to be that I equated surrender with an act closer to giving up, and a negative connotation.  Now, Surrender is […]

Deep Gratitude. Workshops Jan./Feb.!

From My Heart… Words cannot express the overwhelming feelings that I had from all of the responses I received from my last post, “My Miscarriage”.  I could not respond to everyone because there were SO many loving and supportive personal emails.  My apologies for not responding separately, but please know I read them, took them […]

NEW Classes, Workshop, Retreats, and Website, oh my!

Welcome, and Namaste! Here is a full update on all my new classes*, workshop, and fall retreats!  See you soon! Schedule: Tuesdays: 11am-12pm Pre-natal Yoga at The Graf Institute, Englewood, NJ 12:15-1:15pm Mind Body Core Yoga at The Graf Institute, Englewood, NJ 7:30-8:45pm Vinyasa Level 2 at Mind Body Soul Yoga Studio, Washington Heights, NYC […]

‘My Miscarriage’/A Very Important Update

  My Story        It has been exactly one year, to the day, that my world was changed forever, September 11, 2017.  And, its finally time to share.  I also want to honor the fact that this is a hard day for many, as it is the anniversary of 9/11.  I am sensitive to […]