Embodying Self-Compassion; an In-Person Workshop!
Description+Details: Join me in this afternoon of intentional self-nourishment. Come to move slowly and cool down the body as much as your mind. Open to what your heart has been wanting to share with you, and support what you may be needing. Gentle somatic and yogic based movement for all people and levels of practitioners […]
Holiday Hiatus – Series of Healing Practices for the Holiday Season
For many, the holidays can stir up anxiety and stress. Travel, family, time with too many people, or too much time alone. It can get overwhelming and all feel like too much. However, YOUR well being is a top priority. It is non-negotiable when it comes to support for your body, mind, emotions, and heart! […]
Inner Strength: A 14 Week Women’s Integrative Somatic Group Coaching Program
As the days passed, the anxiety rose. This is when she paused. That “sacred pause” that has the ability to acknowledge the truth of what is. The breath that has the power to reveal the truth of the heart. The feeling moment that evokes clarity despite the uncertain. How did she know to pause and […]
Sister Soirées – Intentional gatherings for body, heart, and soul
This is a beginning and an ending. A moment for you, for each woman, to choose the life you want to create. To take a fiercely loving look at whatever guilt, shame, or fear holds you caught, frozen. AND to offer every bit within you that you touch and discover, a deep regard and compassion. […]
Costa Rica | Restore and Rewild Yoga Retreat to the Osa Peninsula SOLD OUT!
RESTORE AND REWILD Sold Out! Yoga Retreat to the Osa Peninsula, Costa Rica Shawna Emerick & Amy Soucy April 9-15, 2023 Join us Come sing with the monkeys, be embraced by the ocean, and delight in Pura Vida! Immerse yourself in the melodies of the most biodiverse location on Earth and be awed by the […]
Source of Strength
Source of Strength July 12th to August 2nd Curriculum down below. Sliding scale $79/$89/$99 Start with yourSelf here PREFACE: In case you need a reminder… You have no idea just how powerful you are! How did that make you feel? How did your body react? You can navigate today’s world and your own inner world […]
Bones of Compassion
When we meet and experience each other from a heart level, flesh falls away. What is left are the bones of compassion that hold each of us up. How do we get to the heart? How do we see from the heart? We must become fearless, vulnerable, and naked. And we will eventually have to […]
Honesdale, PA | Dear Self, Welcome Home SOLD OUT!
Dear Self, Welcome Home: A Healing-centered Yoga Retreat At the Himalayan Institute Honesdale, PA It’s with an ecstatic heart that I’m honored to share that Liz Moyer and I will be offering a weekend-long retreat together. A letter from Self to self… Dear self, Welcome home. I’ve missed you. I know we see each other from time […]
Witnessing Harmony and Unity With Our Hearts Open
I’d like to share a story of a beautiful moment that cracked my heart wide open. It happened on the playground. This moment is what led to this week’s intention for my yoga classes. Picture her, Quinn, my now three year old daughter. She is sitting at the top of a cute little slide […]
Tending to Our Compassionate Hearts
It’s always interesting to read an article that I had written in a different space and time. And then to see where the same topic and intention holds true and where it feels different today. Continuing in this month of exploring love, we arrive at compassion. It’s important to start back at […]