This One Word Changed Everything!
Recently I took what my mind was seeing as a pretty substantial “risk”. The risk I took held a lot of fear inside. It was that fear of not having enough, for the risk I took was one where I was moving away from something that was bringing financial abundance. However, I knew I was […]
It’s All in Your Head, or Is It?
“We can change our Mindset as ease-fully as we change our pose.”-Me, in some yoga class last week, haha! “Reset Your Mindset.”-Me, but I’m 100% sure someone else has said this before! 😉 Lately I had been told, and I had been noticing, that a lot, if not ALL of what we do, […]
New Body/New Me Manifesto
“You look so beautiful!”-MaxwellMax said this the first time I a wore a nursing dress after Quinn was born(that’s me pregnant with her/above picture).”I love your jiggly tummy, mommy.” Then Max would make me fake laugh so it would shake! I loved this! Post-partum bodies, and really EVERY BODY, should be honored and looked at with […]
Faith! A maternity leave love letter.
Recently I was asked what faith meant to me. After only a minute or two if thought, it came from the heart: Surrender. Over the years my definition of surrender has changed completely. It used to be that I equated surrender with an act closer to giving up, and a negative connotation. Now, Surrender is […]
NEW Classes, Workshop, Retreats, and Website, oh my!
Welcome, and Namaste! Here is a full update on all my new classes*, workshop, and fall retreats! See you soon! Schedule: Tuesdays: 11am-12pm Pre-natal Yoga at The Graf Institute, Englewood, NJ 12:15-1:15pm Mind Body Core Yoga at The Graf Institute, Englewood, NJ 7:30-8:45pm Vinyasa Level 2 at Mind Body Soul Yoga Studio, Washington Heights, NYC […]
‘My Miscarriage’/A Very Important Update
My Story It has been exactly one year, to the day, that my world was changed forever, September 11, 2017. And, its finally time to share. I also want to honor the fact that this is a hard day for many, as it is the anniversary of 9/11. I am sensitive to […]