Moving for Movement’s Sake  Have you ever attempted to release your thoughts and just move your body for movement’s sake? There is a way in

“Trauma is restricted movement.”-Thomas Hübl It’s no wonder we use phrases like: -I feel stuck -I am so overwhelmed I don’t know which way to

For the first week of the new year, I actually happened to draw the card of the apana mudra from my mudra deck. A powerful

How can I feel gratitude? What would it be like to be in embodied gratitude?* These are beautiful questions that I was inspired to contemplate.

Have you ever been “red in the face” or “blinded by anger”?   I have. I’ve been so angry that the only thing I knew to

A poem and a prayer for all children in the world. My dear friend Dr. Deborah Adamy offers weekly words of wisdom in her podcast,

There are topics that, for many various reasons, people hook into in their lives, such as forgiveness, acceptance, rage, love. Whether it’s from personal experiences,

I have always believed that becoming a parent is the greatest act of letting go, second to death.  This might sound morbid to some, and

Getting Real: A brief note this week and just getting real. 😉 I hope it supports you!  Read to the bottom for a very fun

As I walked the six stories alone I thought to myself, “Do I really want to do this?” YES!  No. Well, I was thinking how

As I continued to be so filled by the ‘Savor Simplicity’ retreat, I asked one more participant if I could share her words that she